stevenponec

Who else wants to make long flights exciting as opposed to boring?

I know you are wondering why a Nintendo DS would be good for on vacation. I will tell you why these work so well on vacations and why it's a great way to entertain kids when going to faraway places like Europe! 1. Surf the web without a valuable laptop... Read >

Do you want to know a way to make over $5000 a month online?

To be a successful marketer, you need to know how buyers think! The most important thing to do is to sell things which people feel is an investment to them. When the economy is doing badly, like it is right now, people want to purchase something that is ... Read >

How a cold shower can help you be present

Sounds like a crazy proposal doesn't it? Taking a cold shower is for Samurai, not someone like me, you say. The thing is, the benefits of cold showers can be felt by everyone. You do not have to treat the cold shower like stepping underneath a waterfa... Read >

The Power of Now - improvement in all aspects of life

The Power of Now changed everything about me. It's the only book I can honestly say has completely and utterly changed my life. The greatest part about the book is that it is in question and answer form. A lot of times, when you go through the book, th... Read >

Why the lotus position rules

I used to have a very relaxed attitude about meditation. Some of that I have held on to as my meditation practice evolves. For example, I decided to stop using a timer. I just meditate as long as I need until I feel alert and awake, in the present mome... Read >

Under the bridge - sayings and meditation

I'm sure you have all heard the saying "water under the bridge" or "let it roll off your feathers" These are the trite but true sayings that speak about emotional disconnect. "Water under the bridge" is a very powerful saying, but most people just p... Read >

Focus the eyes

Here is the easiest way to become present. I use it every day. It is simple and effective, and I find that the beauty of life is shown to me, even if for a short time. Here's how to do it. Recognizing you are not present The first thing to do is to... Read >

Meditation here, there, everywhere!

What if you could meditate everywhere you go? Instead of spending a small chunk of time in the beginning of the day to calm your mind for a small amount of time, what if you did it all the time? Meditating all the time is not actually that difficult. Th... Read >

Swimming Meditation - Underwater Bliss

Underwater. The bubbles rise to the surface as you breathe out, lungs getting tighter and tighter. All you can hear is the beating of your heart. Boom boom. Boom boom. You look around with fogged goggles at the waves of the pool. The calm washes ove... Read >

Meditation for Beginners - achieve a monk-like meditation!

Here is a step by step process on a type of meditation that will leave you feeling refreshed and ready for the day! 1. Finding your silent space. Find a way to make white noise to block out the noises around you. If you have access to a white noise... Read >

The Glowing Life of Meditation

Meditation is much more than relaxation. Most people say that it can help you feel a lot calmer during the day and have the ability to be more productive. The thing is, meditation has quite a few health benifits besides just making you focused. ... Read >